Flexion-distraction is a chiropractic technique that combines controlled motion with gentle traction of the spine to take pressure off the discs and nerves.
At Spine Center we use it when your evaluation shows it's likely to help — especially with herniated or bulging discs and mechanical low-back pain.
It's never a standalone fix: we fold it into a plan that can include adjustments, exercises, and follow-up so the results last.
What is flexion-distraction?
It's a hands-on, assisted technique that opens space between the vertebrae, helps the disc settle back into place, and calms nerve irritation — without surgery.
When it may be right for you
- A herniated or bulging disc.
- Mechanical low-back pain.
- Sciatica from disc compression.
- Low-back stiffness that limits how you move.
Our approach
Evaluation before treatment
We confirm it's the right call with an exam and imaging. The cost of the protocol is set during your evaluation, based on your case.
Built into your plan
We pair flexion-distraction with specific adjustments and exercises to strengthen and stabilize your spine.
Benefits of the non-surgical approach
- Relief from disc pressure without surgery whenever that's possible.
- Freer movement and less stiffness.
- Supervised, step-by-step treatment.
Find out if flexion-distraction is right for you
Book a spine evaluation. We'll tell you whether this technique fits your plan and what to expect.
Price: Set during your evaluation, based on your plan